Daily mobility

Achieving sufficient mobility is essential to allow us to perform movements efficiently. If mobility is not maintained many people will lose the ability to perform basic movements such as a full-depth bodyweight squat. Lack of mobility is the primary obstacle to developing fitness we see amongst adults who have a predominantly sedentary lifestyle.

This short routine can be performed daily in under 2 minutes and will begin the process of reprogramming dysfunctional posture and movement patterns.