Articles

Latest articles from Elite Fitness and Martial Arts.

Lesson 6: Stepping With the Jab

3rd Sep 2021

Lesson 6: Stepping With the Jab

There are different ways to step with the jab, this is a quick step with...

Lesson 5: Squeeze the Fist on Impact

2nd Sep 2021

Lesson 5: Squeeze the Fist on Impact

Keep the hands relaxed until impact for faster punches

Lesson 4: The Jab

2nd Sep 2021

Lesson 4: The Jab

How to throw a jab, the most important punch in boxing

Lesson 3: The Guard

2nd Sep 2021

Lesson 3: The Guard

How to position your upper body in a boxing guard

Lesson 2: Basic Footwork

2nd Sep 2021

Lesson 2: Basic Footwork

We need to be able to move while maintaining a stable base. This is a...

Lesson 1: Stance (Lower Body)

2nd Sep 2021

Lesson 1: Stance (Lower Body)

How to position your lower body to create a strong stable base

Pre and Post Training Nutrition

7th Mar 2018

Pre and Post Training Nutrition

One of the most frequently asked questions in the gym is what to eat before...

What to Eat

1st Mar 2018

What to Eat

If you want a fitter, healthier body get your diet right first. Eating the right...