3rd Sep 2021
2nd Sep 2021
Lesson 5: Squeeze the Fist on Impact
Keep the hands relaxed until impact for faster punches
2nd Sep 2021
Lesson 4: The Jab
How to throw a jab, the most important punch in boxing
2nd Sep 2021
Lesson 3: The Guard
How to position your upper body in a boxing guard
2nd Sep 2021
Lesson 2: Basic Footwork
We need to be able to move while maintaining a stable base. This is a...
2nd Sep 2021
Lesson 1: Stance (Lower Body)
How to position your lower body to create a strong stable base
7th Mar 2018
Pre and Post Training Nutrition
One of the most frequently asked questions in the gym is what to eat before...
1st Mar 2018
What to Eat
If you want a fitter, healthier body get your diet right first. Eating the right...