Articles

Latest articles from Elite Fitness and Martial Arts.

Press Ups – Master the Basics

25th Jul 2018

Press Ups – Master the Basics

Press Ups - a cornerstone of many an exercise program but one that I rarely...

GPP Circuit Training Part 4 – Keep it Simple

27th Apr 2018

GPP Circuit Training Part 4 – Keep it Simple

GPP training can be effective with a few basic moves. As GPP forms the base...

GPP Circuit Training Part 3 – Movement Generalists

20th Apr 2018

GPP Circuit Training Part 3 – Movement Generalists

Humans are movement generalists of the animal kingdom. Neither the strongest nor the fastest but...

GPP Training Part 2 – Combining Moves for GPP Training

14th Apr 2018

GPP Training Part 2 – Combining Moves for GPP Training

Here I am again walking backwards and forwards carrying an old punch bag in an...

GPP Training Part 1 – Adding Variety to Your Training Plan

7th Apr 2018

GPP Training Part 1 – Adding Variety to Your Training Plan

I like a kettle bell swing or strict pull up us much as the next...

General Physical Preparedness (GPP)

1st Apr 2018

General Physical Preparedness (GPP)

The goal of GPP training is to build a broad base of physical capabilities and...

High Tech Shoes, Low Tech Feet

21st Mar 2018

High Tech Shoes, Low Tech Feet

The feet are a complex system of evolutionary engineering but your choice of footwear can...

Lift to be Lean

14th Mar 2018

Lift to be Lean

The best results for body composition and health are achieved through a combination of endurance...

Pre and Post Training Nutrition

7th Mar 2018

Pre and Post Training Nutrition

One of the most frequently asked questions in the gym is what to eat before...

What to Eat

1st Mar 2018

What to Eat

If you want a fitter, healthier body get your diet right first. Eating the right...