Articles

Latest articles from Elite Fitness and Martial Arts.

Lesson 6: Stepping With the Jab

3rd Sep 2021

Lesson 6: Stepping With the Jab

There are different ways to step with the jab, this is a quick step with...

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Lesson 5: Squeeze the Fist on Impact

2nd Sep 2021

Lesson 5: Squeeze the Fist on Impact

Keep the hands relaxed until impact for faster punches

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Lesson 4: The Jab

2nd Sep 2021

Lesson 4: The Jab

How to throw a jab, the most important punch in boxing

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Lesson 3: The Guard

2nd Sep 2021

Lesson 3: The Guard

How to position your upper body in a boxing guard

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Lesson 2: Basic Footwork

2nd Sep 2021

Lesson 2: Basic Footwork

We need to be able to move while maintaining a stable base. This is a...

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Lesson 1: Stance (Lower Body)

2nd Sep 2021

Lesson 1: Stance (Lower Body)

How to position your lower body to create a strong stable base

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Pre and Post Training Nutrition

7th Mar 2018

Pre and Post Training Nutrition

One of the most frequently asked questions in the gym is what to eat before...

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What to Eat

1st Mar 2018

What to Eat

If you want a fitter, healthier body get your diet right first. Eating the right...

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