3rd Sep 2021Lesson 6: Stepping With the JabThere are different ways to step with the jab, this is a quick step with...Read more
2nd Sep 2021Lesson 5: Squeeze the Fist on ImpactKeep the hands relaxed until impact for faster punchesRead more
2nd Sep 2021Lesson 2: Basic FootworkWe need to be able to move while maintaining a stable base. This is a...Read more
2nd Sep 2021Lesson 1: Stance (Lower Body)How to position your lower body to create a strong stable baseRead more
