Functional Training

All Articles filed under Functional Training

GPP Circuit Training Part 4 – Keep it Simple

27th Apr 2018

GPP Circuit Training Part 4 – Keep it Simple

GPP training can be effective with a few basic moves. As GPP forms the base...

GPP Circuit Training Part 3 – Movement Generalists

20th Apr 2018

GPP Circuit Training Part 3 – Movement Generalists

Humans are movement generalists of the animal kingdom. Neither the strongest nor the fastest but...

GPP Training Part 2 – Combining Moves for GPP Training

14th Apr 2018

GPP Training Part 2 – Combining Moves for GPP Training

Here I am again walking backwards and forwards carrying an old punch bag in an...

GPP Training Part 1 – Adding Variety to Your Training Plan

7th Apr 2018

GPP Training Part 1 – Adding Variety to Your Training Plan

I like a kettle bell swing or strict pull up us much as the next...

General Physical Preparedness (GPP)

1st Apr 2018

General Physical Preparedness (GPP)

The goal of GPP training is to build a broad base of physical capabilities and...