Dislocates
Note the two hand positions: The bar starts in front of the body. Grip with palms of the hands facing back and thumbs towards each other. The bar starts behind the body. Grip the bar with palms of the hands...
Note the two hand positions: The bar starts in front of the body. Grip with palms of the hands facing back and thumbs towards each other. The bar starts behind the body. Grip the bar with palms of the hands...
Page 1 of 2 >