Elite Fitness & Martial Arts
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Functional Movement
Boxing
Personal Training
Youth Work
Class Timetable
Program Overview
Push
Press Up
Dip
Pull
Body Weight Row
Scapular Pull Ups
Pull Up
Squat
Squat Mobility
Body Weight Squat
Pistol Squat
Ancillary Moves
Joint Circles
Neutral Spine
Break the Bar
Dislocates
Hollow Body Hold
Stretch
Squat and Hinge